Free PDF The Ashram Diet: Ancient Wisdom for Modern Times, by Niraj Chandra
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The Ashram Diet: Ancient Wisdom for Modern Times, by Niraj Chandra
Free PDF The Ashram Diet: Ancient Wisdom for Modern Times, by Niraj Chandra
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This book has been thousands of years in the making.
The work began many, many centuries ago in the ashrams (spiritual retreats) of India. The yogis who lived in these ashrams developed the most perfect healthcare system in the world, designed for nurturing the mind, the body and the spirit. This knowledge was passed on from one generation to another, from teacher to disciple.
However, today, very few people outside the ashrams know how to prepare this food correctly. This book is designed to fill the gap in this knowledge, and explains the dietary principles behind the Ashram food. In many ways, these principles are well in advance of anything that the modern science of nutrition has to offer.
- Sales Rank: #1736329 in eBooks
- Published on: 2015-11-03
- Released on: 2015-11-03
- Format: Kindle eBook
About the Author
Anila Chandra is a home maker and a great cook. She learned her cooking skills from the very best teacher – her mother, a strict vegetarian to whom the Ashram style cooking came naturally. She has taught Indian cooking at a community college in Anchorage, Alaska. Niraj Chandra is a professional engineer working and living in Canada. He has been practicing yoga for a long time and he has taught yoga at the Alaska Pacific University. He revels in his wife’s cooking. He loves good food and drink, and over the years, his taste has migrated towards Ashram style cooking. He has personally tried out all the recipes in the book, to make sure that even an engineer can follow the instructions. Both husband and wife have visited many ashrams in India and in North America and these visits have been the inspiration behind this book.
Most helpful customer reviews
2 of 2 people found the following review helpful.
The results were excellent and the Sour Cereal is now one of my ...
By Abraham Lobo
While there are many books on Indian cooking with various recipes, I found “The Ashram Diet” by Anila and Niraj Chandra to be totally different. It talks about the spiritual aspects of vegetarian food from the perspective of yogis. It is essential reading for anyone who practices yoga in any shape or form.
As I was reading this book, I focussed on just one recipe from the book – Sour Cereal- and it blew me away. It takes less than 20 minutes to prepare the dish, using the step by step instructions provided in the book. The results were excellent and the Sour Cereal is now one of my favourite breakfast dishes. I simply cannot wait to try out all the other recipes in this amazing book.
I look forward to more books/recipes of this kind from these authors. Good luck in all your new ventures.
Abraham Lobo; P.Eng.
Senior Electrical Engineer
Canada
1 of 1 people found the following review helpful.
This is a fantastic book with so much great information
By Amazon Customer
This is a fantastic book with so much great information! Much needed as life becomes more fast paced and our diet becomes an afterthought. This book puts the different kinds of diets into perspective and matches them to our personality. It effectively shows us how to select our foods and how our food effects our behavior.
The book is easy to follow and it has a great set of recipes that are not found anywhere and are the secret recipes of Ashrams in India. The recipes are yummy and healthy, I have tried a few so far already! The recipes are very authentic and different from the typical food found in Indian restaurants, must try recipes!
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